It’s a well known fact that breast feeding has significant benefits to both mother and baby. (Breast Feeding Experts Weigh in on SIDS)(Breastfeeding Cuts Breast Cancer Risk)(Breast Feeding Can Reduce the Risk of Heart Disease) Previous blogs discussed how over 60% of the 4 million pregnant women in America are currently employed and the majority will want to return to the workforce soon after delivery. (Is Pregnancy a Disability?)( Breastfeeding and the Law) This should not be a deterrent for breastfeeding and therefore, it becomes extremely important for women to be encouraged to continue to breastfeed their newborns in a safe, efficient, and effective way while still carrying on their daily work lives. Since women are not available for demand feeding, it becomes vital to know how to use a breast pump so another caregiver can provide milk for the newborn. The blog this week will deal with the nuances of choosing the correct breast pump.
Who should use a breast pump?
Learning how to use a pump is important in the following situations:
1.Women returning to work and not available for feeding.
2.Premature infants lacking a good suck reflex can benefit from breast milk that is pumped making it easier for them to feed.
3.Mom is unable to breastfeed due to sickness.
4.Infants having difficulty removing milk from the breast due to anatomy when other techniques to correct fail (flat or inverted nipples of the mom or a facial abnormality in the infant).
How does the breast pump work?
Pumping milk from the breast has its origins from the dairy industry in the 1950”s by Einar Egnell. Pumps have been designed to simulate the sucking action of a nursing infant by mimicking both the suction pressure and the frequency of a baby’s suckling. Pumps are designed so that the amount of pressure and the cycle frequency can be regulated by the mother.
The volume of expressed milk with a breast pump is higher compared to manual expression.
Pressure
The pump has to have enough pressure to extract milk from the breast but not so high that it causes pain and skin trauma. The pump relies on the physics of a fluid moving from an area of higher pressure to an area of of lower pressure. The breast pump creates a pressure differential with negative pressure on the breast reducing the resistance to the outflow of milk from the milk ducts of the mother, which is at a higher pressure. Babies breast feed with a suction pressure of 50–220 mm Hg so the pumps are designed to suck at maximum negative pressures at about 220–250 mm Hg. Levels at less that 150 mm Hg are ineffective in emptying the breast and pressures greater than 220 mm Hg cause nipple pain which will result in the mother terminating her breast feeding.
Pumps can vary in the configuration of the flange (cup applied to the breast). The smaller the cup, the more pressure is exerted over a smaller area of space.
Frequency
The other important factor is the length of time the vacuum is applied. Babies suck at a frequency of between 40 and 126 sucks per minute and pumps are designed to mimic the breast by pumping at 40–60 cycles per minute.
How do you select the proper breast pump?
There are so many pumps available today with countless cycle and suction settings, different sizes, power sources, single vs. double set-ups and varying prices that it becomes a great enigma in choosing the right one for an individual. Important considerations in choosing a breast pump include baby’s age, mother’s work needs (full time or part time), support from the mother’s work environment, mother’s finances,and family’s health insurance. Price differences can be based on the durability of the motor, length of the manufacturers warranty, style of packaging, personal amenities, and have single or double set-ups.
Talking with a lactation consultant before you leave the hospital can help you sort through the morass of information. Many pumps are generally not refundable once used so trialing in the hospital or through a lactation consultant may be a good idea. Here are some of the factors to consider when deciding .
Price
The cost of a breast pump is approximately 1,500 dollars for a hospital grade variety to about 150–350 dollars for a personal use style. Prices will increase depending upon the accessories that are packaged with it. Pumps can also be rented for from 30 to 75 dollars per month. but mothers will need to buy all the accessories which include bottles, tubing, and breast flanges for about 50 dollars. If plans are to pump for several months, it may be more valuable to purchase one. Personal breast pumps in the long run are cheaper than formula which can run over 2,000 dollars a year.
Single vs. double pumping
Bilateral pumping is quicker and use more powerful machines with greater cycles per minute and use more pressure to express a greater amount of milk in less time.
For women that use a single pump, the breast should be switched every 5 minutes. It may take 15 to 20 minutes as opposed to 10 minutes with a double pump.
Power source
Electric pumps produce the most milk, followed by battery operated pumps and finally hand pumps. Some pumps have car adapters. For a non-working mother who does occasional pumping, a hand pump or small battery operated pump can work well. Try to make sure the pump has a one year warranty on the motor.
Other factors to consider
Noise level, ease of use and assembly, and difficulty in cleaning are also variables that must be considered when choosing a breast pump. Also ease of obtaining spare parts is a consideration.
Other accessories
Some pumps have more discreet carrying cases to make for easy transport. Also some packages contain gel or ice packs to keep the milk cool.
Different Categories of Pumps
Hand pumps
Two different types exist:
Milk can be pumped from many kinds of mothers. This one has four spigots instead of two.
a.Cylinder pump—Has a double cylinder set-up with suction created by pushing and pulling one cylinder inside the other.
The main problem can be the gasket inside which may need replacement because of shrinkage or its inability to maintain a seal after continued use. The gasket can also harbor bacteria.
b.Hand squeeze pump— Suction is created with a hand lever that is squeezed and released.
The advantage is that it is portable, easy to use, quick to assemble, no need for electricity, and is inexpensive.
The disadvantage is the difficulty in obtaining a good milk supply due to difficulty in cycling at baby’s normal suck reflex. Many have a poor suction or excessive suction. Women can also fatigue easily with continued use, especially those with wrist problems or carpal tunnel syndrome (very common in pregnancy.)
Semi-automatic pumps
These pumps can be used manually, with a battery or with an electric adapter. The motor is generally small and not meant for frequent use.
The advantage is that they are portable, lightweight, small and do not require electricity. They can be double and often come with a cooler case.
The disadvantage is that they are not meant for heavy use and are not very durable. The short battery life can be expensive. The cycle frequency slows as the battery wears down. Some can also be noisy.
Personal use electric double pumps
These are automatic, light weight, durable, portable, and double-pump with controls to regulate the pressure and frequency for comfort. They generally include chill packs and storage compartments. They are run by electricity but can have battery and adapters included.
Hospital grade rentals
These are the most powerful and effective with different control settings for suction and frequency. They are the most expensive. Physically, they are large and heavy, and not meant to be portable. Therefore, there is no carrying case and no compartments for storing milk. They run on electricity. They are designed to be multi-user and you must supply your own collection kit which generally must match the pump brand.
Are there FDA standards for breast pumps?
In the United States, there are currently no standards for breast pumps to ensure the safety and quality of the products. However, the FDA does consider personal (not industrial) pumps to be used by one person only. Unfortunately certain pumps are impossible to clean and can produce high bacterial counts making a woman more prone to infection which is a reason not to buy or share a used personal pump.
Summary:
Choosing the right breast pump depends upon the individual needs of each mother. Factors to consider include the home and work situation, the amount of use, and cost factors. The assistance of a qualified lactation consultant is indispensable in guiding a new mom in choosing what works best for each given situation.
Sunday, September 19, 2010
Some helpful information about breastfeeding
Why should I breastfeed?
Breastfeeding is normal and healthy for infants and moms. Breast milk has disease-fighting cells called antibodies that help protect infants from germs, illness, and even sudden infant death syndrome (SIDS). Breastfeeding is linked to a lower risk of various health problems for babies, including:
Ear infections
Stomach viruses
Respiratory infections
Atopic dermatis
Asthma
Obesity
Type 1 and type 2 diabetes
Childhood leukemia
Necrotizing enterocolitis, a gastrointestinal disease in preterm infants
Learn more about why breastfeeding is important.
In moms, breastfeeding is linked to a lower risk of type 2 diabetes, breast cancer, ovarian cancer, and postpartum depression. Infant formula cannot match the exact chemical makeup of human milk, especially the cells, hormones, and antibodies that fight disease. For most babies, breast milk is easier to digest than formula. It takes time for their stomachs to adjust to digesting proteins in formula because they are made from cow's milk.
How long should I breastfeed?
Many leading health organizations recommend that most infants breastfeed for at least 12 months, with exclusive breastfeeding for the first 6 months. This means that babies are not given any foods or liquids other than breast milk for the first 6 months. These recommendations are supported by organizations including the American Academy of Pediatrics, American Academy of Family Physicians, American Congress of Obstetricians and Gynecologists, American College of Nurse-Midwives, American Dietetic Association, and American Public Health Association.
Should I supplement with formula?
Giving your baby formula may cause him or her to not want as much breast milk. This will decrease your milk supply. If you are worried that your baby is not eating enough, talk to your baby’s doctor.
Does my baby need cereal or water?
Your baby only needs breast milk for the first six months of life. Breast milk alone will provide all the nutrition your baby needs. Giving the baby cereal may cause your baby to not want as much breast milk. This will decrease your milk supply. Even in hot climates, breastfed infants do not need water or juice. When your baby is ready for other foods, they should be iron-rich.
Is it okay for my baby to use a pacifier?
If you want to try it, it is best to wait until the baby is one month old to introduce a pacifier. This allows the baby to learn how to latch well on the breast and get enough to eat.
Is my baby getting enough vitamin D?
All infants and children, including those who are exclusively breastfed and those who are fed formula, should have at least 400 International Units (IU) of vitamin D per day. This should start during the first two months of life. Vitamin D is important for building strong bones. You can buy supplements for infants at a drug store or grocery store. Sunlight is a major source of vitamin D, but it is hard to measure how much sunlight your baby gets and too much sun can be harmful. Ask your baby’s doctor about vitamin D as well as sun exposure.
Breastfeeding is normal and healthy for infants and moms. Breast milk has disease-fighting cells called antibodies that help protect infants from germs, illness, and even sudden infant death syndrome (SIDS). Breastfeeding is linked to a lower risk of various health problems for babies, including:
Ear infections
Stomach viruses
Respiratory infections
Atopic dermatis
Asthma
Obesity
Type 1 and type 2 diabetes
Childhood leukemia
Necrotizing enterocolitis, a gastrointestinal disease in preterm infants
Learn more about why breastfeeding is important.
In moms, breastfeeding is linked to a lower risk of type 2 diabetes, breast cancer, ovarian cancer, and postpartum depression. Infant formula cannot match the exact chemical makeup of human milk, especially the cells, hormones, and antibodies that fight disease. For most babies, breast milk is easier to digest than formula. It takes time for their stomachs to adjust to digesting proteins in formula because they are made from cow's milk.
How long should I breastfeed?
Many leading health organizations recommend that most infants breastfeed for at least 12 months, with exclusive breastfeeding for the first 6 months. This means that babies are not given any foods or liquids other than breast milk for the first 6 months. These recommendations are supported by organizations including the American Academy of Pediatrics, American Academy of Family Physicians, American Congress of Obstetricians and Gynecologists, American College of Nurse-Midwives, American Dietetic Association, and American Public Health Association.
Should I supplement with formula?
Giving your baby formula may cause him or her to not want as much breast milk. This will decrease your milk supply. If you are worried that your baby is not eating enough, talk to your baby’s doctor.
Does my baby need cereal or water?
Your baby only needs breast milk for the first six months of life. Breast milk alone will provide all the nutrition your baby needs. Giving the baby cereal may cause your baby to not want as much breast milk. This will decrease your milk supply. Even in hot climates, breastfed infants do not need water or juice. When your baby is ready for other foods, they should be iron-rich.
Is it okay for my baby to use a pacifier?
If you want to try it, it is best to wait until the baby is one month old to introduce a pacifier. This allows the baby to learn how to latch well on the breast and get enough to eat.
Is my baby getting enough vitamin D?
All infants and children, including those who are exclusively breastfed and those who are fed formula, should have at least 400 International Units (IU) of vitamin D per day. This should start during the first two months of life. Vitamin D is important for building strong bones. You can buy supplements for infants at a drug store or grocery store. Sunlight is a major source of vitamin D, but it is hard to measure how much sunlight your baby gets and too much sun can be harmful. Ask your baby’s doctor about vitamin D as well as sun exposure.
Monday, September 13, 2010
Clothing Swap Time!
The next Hot Mama Networking Event is coming up on September 30th at 6:30 p.m.!
Here are our simple 1-2-3's of swapping with style and ease:
1) LET IT GO!!!
Clean out your closet of gently used/brand new clothes, bags and accessories that you don't fit and haven't worn in the past 6 months. Once you have completed your closet move on to your little ones closet and do the same thing. Remember, what you think is your trash is sure to be someone else's treasure! Assist us in making this process easier by separating and labeling your clothing by size. (you can separate it in different bags, or by putting a piece of masking tape on the item with the size. This will make our job a LOT easier!
2) DROP IT!!!
Drop all of your labeled and separated clean clothes, bags, and accessories to Baby Awearness/Hot Mama during normal business hours September 20-26, 2010. Your items will be added to the mix and you'll receive a "pass" for attending the swap free of charge.
3) SWAP IT!!!
On September 30th, get ready to swap with your fellow hot mamas! For anyone who wants to attend the swap but doesn't have items to swap, you can still attend. We are asking you to make a $10 donation in exchange for a bag you can fill with whatever you want. All the proceeds from the event and the left over items will go to The Mary Jane House. For everyone else, the amount of items you take are based on an honor system, so you get to take home the same amount of items you brought. We greatly encourage everyone to BYOB. Bring your own reusable tote bag(s) to take home your new wardrobe.
Here are our simple 1-2-3's of swapping with style and ease:
1) LET IT GO!!!
Clean out your closet of gently used/brand new clothes, bags and accessories that you don't fit and haven't worn in the past 6 months. Once you have completed your closet move on to your little ones closet and do the same thing. Remember, what you think is your trash is sure to be someone else's treasure! Assist us in making this process easier by separating and labeling your clothing by size. (you can separate it in different bags, or by putting a piece of masking tape on the item with the size. This will make our job a LOT easier!
2) DROP IT!!!
Drop all of your labeled and separated clean clothes, bags, and accessories to Baby Awearness/Hot Mama during normal business hours September 20-26, 2010. Your items will be added to the mix and you'll receive a "pass" for attending the swap free of charge.
3) SWAP IT!!!
On September 30th, get ready to swap with your fellow hot mamas! For anyone who wants to attend the swap but doesn't have items to swap, you can still attend. We are asking you to make a $10 donation in exchange for a bag you can fill with whatever you want. All the proceeds from the event and the left over items will go to The Mary Jane House. For everyone else, the amount of items you take are based on an honor system, so you get to take home the same amount of items you brought. We greatly encourage everyone to BYOB. Bring your own reusable tote bag(s) to take home your new wardrobe.
Friday, September 10, 2010
The Organic Nursing Bra is Back!
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